Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
For as long as I remember myself, there’s always been a trend among guys to prove who’s stronger. And I think that goes back to the beginning of the humankind. Perhaps, these are our biological instincts. Survival. Now men compete...