Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I started this week talking about pain. I told you that I damaged my both knees in my early years. I did it almost 3 years apart, and I promised to tell you why. But before I do it, I want to talk about the law of compensation...