Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Life is throwing different things at us. Every day. And if we have a goal, a dream that we are chasing, quite often when we see something flying at us, we may mistake it for the real target.