Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
The main principle of any medicine, which was reflected in Hippocrates Oath over two thousand years ago, is Do No Harm. I think it relates to any sphere of activity when we’re dealing with other people.