Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I have a bizarre joke for you today. I did not understand the meaning of it until I grew up. Now I see it all the time everywhere I go. People get in a fight, in the arguments every day. For what?..