Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Let’s have a nice and hopefully funny talk on Friday. And I want to talk about Disney cartoon called “Frozen”. I don’t know if you watched it, but it’s pretty cool. There’s a funny character in the cartoon...