Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I like looking for some wisdom everywhere I go. So today is another episode of my extraordinary mindfulness, so to speak. And this one comes out of the shower. Wait, wait, I won’t say anything bad!..