Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I’ve been learning, practicing and sharing various mindfulness techniques for over 3 decades. And the one I will talk about today is, perhaps, the hardest to master. Not just for me, for everybody I’ve met...