Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...