Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
One of the main issues I see today is that we live in a fast pace “microwave” society. We want everything yesterday. Many people look at meditation as a headache pill: take it now and it starts working five minutes ago.