Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Leo Tolstoy said, “Everyone thinks of changing the World, but no one thinks of changing himself.” Do you want to live in a better more peaceful World? How about changing? Changing yourself?..