Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Our mind has an amazing ability to talk us into or out of any condition. And our body will respond according to the symptoms we program into our brain. So stop looking for the things you don’t like, because you may find them eventually.