One of the principles I teach in my classes is the principle of the Mirror. Just imagine yourself standing inside a big round room, and all walls of this room are covered with mirrors. And you are standing in the center. What do you see in those mirrors? Yep, you see thousands of your own reflections.
There’s a phenomenon known as Compound effect. I read in the book called the Slight Edge that compound effect is a result of doing small, tiny things, every day, or is a result of not doing small things every day.
Inner smile and a visit with your body are two very powerful exercises in Chinese Internal Alchemy, a legendary Taoist immortality system. Try it!
You are the Wizard of your own life, and Internal Smile is your Power Field you put on to create the Magic of mindfulness. So don’t underestimate its power!