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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: October, 2017
Oct 31, 2017

I started this week with a story, so I have another one for you today. This time I’ll be talking about children’s fairy tale. I watched the movie many years ago, and the book was called Gelsomino in the Country of Liars. The tale was about a boy who had a magic voice...

Oct 30, 2017

There are people who will whine and complain about their life. But there are those who will say nothing, they just keep walking, or crawling, towards the goal. Which side are we on?..

Oct 27, 2017

Rules and regulations exist as guidelines for a normal day. But if somebody’s life is on the line, we may be forced to make a decision. When we have one life against just following the rules, the answer is pretty obvious. But what about making decision...

Oct 26, 2017

Anything’s possible. But I am following two principles: 1. Most of what we hear and read, is speculation. Nobody seems to know exact details. And I believe most of so called predictions given to us after the fact are false anyway. 2. Stop worrying about...

Oct 25, 2017

I think somebody is trying to point at specific numbers in whatever, climate, economy, politics, etc, just to distract us from the bigger picture. It’s like being scared of high tide...

Oct 24, 2017

We make assumptions that if we go by the rules everything will be OK. If you are dealing with people, I can guarantee that Merphy’s law won’t fail...

Oct 23, 2017

This topic is about assumptions. My driving case is just an example of how things may go wrong. We assume. The worst thing we can do is bet somebody’s life on our assumptions...

Oct 20, 2017

Let’s have a nice and hopefully funny talk on Friday. And I want to talk about Disney cartoon called “Frozen”. I don’t know if you watched it, but it’s pretty cool. There’s a funny character in the cartoon...

Oct 19, 2017

Today I will talk to you.. hmmm.. how to say it, about being an idiot. And since I will be using my own resent example, I’ll be talking about me.

Oct 18, 2017

I was reflecting today on my previous years in training, and I thought I’d share some of my thoughts. This is what I discovered to be true for me, and also many coaches told me about that. However, we have a tendency to forget about this key principle...

Oct 17, 2017

Today I will talk about how to actually win the argument. And since I am coming from a martial art background, I will introduce you to a real martial art principle of winning the fight. Any fight. Every time...

Oct 16, 2017

I have a bizarre joke for you today. I did not understand the meaning of it until I grew up. Now I see it all the time everywhere I go. People get in a fight, in the arguments every day. For what?..

Oct 13, 2017

Today I’d like to talk about the key to success. Any kind of success in whatever you’re doing. It is indeed universal.

Oct 12, 2017

I still remember quite a few moments from my childhood. Not everything I’m proud of, like what I see nowadays in kids and especially teenagers. That’s talking about people around us. And most of the time what is being said is not very pleasant...

Oct 11, 2017

To continue with the topics of success, I’d like to talk about one crucial component that makes a difference between successful people and those who are still struggling to make the ends meet. I’ve heard this many times, and recently I was listening to the coach...

Oct 10, 2017

Yesterday I was talking about us blaming somebody or something else for our actions and especially for consequences they produce. Whether you agree or not, that’s another story. But today I have another very similar topic about so called root of all evil...

Oct 9, 2017

I have another topic today that many may disagree with. But remember, my goal is not to make you to like me. It is to make you think, because remember, assumption is the mother of all.. mistakes. Right?..

Oct 6, 2017

I discovered that there’s a big difference between excellence and perfection. As I mentioned before, perfection is in the eye of the beholder. Who set the standards for the perfection?..

Oct 5, 2017

In life we just take a snapshot of what we see, and we can make life changing decisions based on what we saw. We may be completely off, but nobody can convince us that what we saw was not true...

Oct 4, 2017

...If we loose the sense of a present moment we may easily get hypnotized by this game thinking they really got a valid point. But in reality we totally miss everything...

Oct 3, 2017

Today I’d like to talk about us. Meaning men. There’s lots of talk going on about men losing their values and becoming just male specimen...

Oct 2, 2017

The question came from a teenager. If it’s not possible to reach an ideal in life, then what’s a purpose of living? For you and I this may sound like a bizarre, but for somebody entering the reality of adult life this may be, in fact, a serious question...

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