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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: July, 2017
Jul 31, 2017

The bottom line is, we get too comfortable where we are. We may start taking things for granted, totally forgetting the boundaries that keep us out of trouble. And when we cross them, and Stuff happens...

Jul 28, 2017

There was one point about teaching I initially missed, and I had to re-discover it much later. Basically, my teacher said, Don’t give advices...

Jul 27, 2017

The question today is, why are we talking? I read once that wise man speaks when he has something to say. Not so wise - when he has to say...

Jul 26, 2017

Success doesn’t happen overnight. But at some point we have to be willing to let the balloon fly. That is a leap of faith...

Jul 25, 2017

These are conclusions I’d like to make:
1. If I want to get to the quality change, I have to add quantity. More reading, more practice, more whatever routine I need to do...

Jul 24, 2017

Today I will tell you the story that can, potentially, make a huge difference in somebody’s life.

Jul 21, 2017

My martial art teacher said, sometimes you have to let people make mistakes and learn from making them, then make another enemy just because...

Jul 20, 2017

I’m going to tell you a story in which I may look exceptionally stupid. But I hope I can make a point out of it. As I was driving today...

Jul 19, 2017

There are some scenarios when competition may become destructive. It may destroy our goals, or even our life...

Jul 18, 2017

While debates are an obviously active way to argue, there’s a passive way, which sometimes we can overlook...

Jul 17, 2017

Today I’ll be discussing one of my key topics. And I consider it to be one of the main subjects because I am so guilty, it’s not even fun. I don’t know whether to be ashamed of it or to be mad at myself. But following the philosophy I’m teaching, I should be neither...

Jul 14, 2017

I came to see Zen teacher, and I saw a stone instead of a Buddha statue. This is Zen.
So where’s a catch? I’t been around us all the time. We just need to stop chasing enlightenment and see it...

Jul 13, 2017

In every area of life and business, there are levels that can be called “Black belt”. We usually see those people as teachers and mentors...

Jul 12, 2017

I was blessed, or lucky, depends on what you believe, to meet some people in life who are very, I mean very successful by all standards. And they taught me a secret of success...

Jul 11, 2017

I noticed, when I see somebody who achieved a certain level of success, I have a tendency to study what that person is doing so I could duplicate it. Unfortunately, in many cases it does not work...

Jul 10, 2017

I already talked about this before. However, so many people do it, and trust me, I’m the most guilty offender. As I was working out on Sunday, I had to remind myself to stop. Yes, to stop. Let me explain...

Jul 7, 2017

The speed of time does not change. Our perception does. I think when we were kids, we did not have much going, so the present moment was stretching to be long. Like waiting for the water to boil, or watching the grass grow. But you know, these expressions indeed reflect the secret of perception...

Jul 6, 2017

When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether it was a home work, or a promise to bring something to school. How? I learned what is called the DIN attitude. Let me explain...

Jul 5, 2017

Have you ever had this feeling when you finally reach your goal you’ve been working towards for quite long time, and you stare at the result thinking, “Is that it? What’s next?..” 

Jul 4, 2017

Have you ever played video games? If you haven’t that’s OK. I just use this analogy to explain how to progress in business. I learned it from one very successful businessman and business coach. He made this video game analogy...

Jul 3, 2017

Last weekend I was listening to one of the coaches, and he made a statement that really resonated with me. He said, “There’s a difference between playing the game and knowing how the game is played..."

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