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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: 2016
Dec 30, 2016

This is my last episode in 2016! Many people are making New Year resolutions. I’m trying to start them as soon as I set them as long as it is physically possible. There are some areas where I’d like to see a better result in this coming year...

Dec 29, 2016

I see way too many people who make a choice in favor of Ferrari. I understand that. But I didn’t tell you about the road...

Dec 28, 2016

In our head we are reflecting each thought, especially bad ones, multiple times from every angle. Our head is like a room surrounded by mirrors...

Dec 27, 2016

My friend, being mad, angry, disappointed - all these are products of our mind. They cannot hurt us unless we let it happen. The emotion is not a reason for something, it is always a consequence. It does not hurt us. However...

Dec 26, 2016

People often look at any task thinking how long it would take, and it scares them. And it may stop them from starting. They forget that 1-2-3 years later they will be 1-2-3 years older anyway, regardless if they do it or not...

Dec 23, 2016

This is not the first time I noticed such a fine thread connecting the events and making life run smoothly. It looks like somebody’s keeping an eye on me like a parent who lets a child to make some mistakes, but not enough to hurt himself...

Dec 22, 2016
Aristotle said, "For the things we have to learn before doing them, we learn by doing them.”
Dec 21, 2016

When I set a new goal and start walking towards it, I know it takes time. So here I am, knight in a shiny armor. Ready to conquer the World. After several days in a new project I’m thinking, it’s not working! What’s wrong? The answer is...

Dec 20, 2016

Do you believe there’s such a thing as quick overnight success? I do. Let me tell you how you can do it...

Dec 19, 2016

There are actually ways to change our lifestyle and delay or even prevent brain aging and avoid Alzheimer's. I am putting together a FREE online video course. Get it on my site HPLN.ORG/freebdc

Dec 16, 2016

Today I just wanted to remind you about difference of opinions. This is my belief: we all are entitled to our own opinions! In fact, I think everybody should make up their own mind about whatever they believe...

Dec 15, 2016

I came to the conclusion that getting lost is not as bad as we may think it is. What makes it unproductive is our close-mindedness...

Dec 14, 2016

People have an idea, and it may be a good one. And way more important that just ancient music. However, somebody disagrees. And that throws people off track, they start doubting themselves...

Dec 13, 2016

Is there such a thing as true altruism? We say we like helping other, but are we helping others or are we creating positive emotions for ourselves?..

Dec 12, 2016

I grew up with an idea that the shortest distance between two points is a straight line. Well, when you draw it on the paper, yes, I agree. But let’s picture a large rectangular field...

Dec 9, 2016

From the very young age they learn the rule: lying is allowed. And it can be also used to avoid negative reaction from parents. Though we are trying to teach that lying is not good, we behave to prove the opposite...

Dec 8, 2016

Convenient opinions eventually become ours even if we know that's not right. Beware of that! We catch it, like a cold of a flu. The only way to avoid it is...

Dec 7, 2016

We often have an idea, but we don’t want to voice it because somebody said it differently, and the rest of the people agreed. This popular opinion starts growing like a snowball, destroying everything...

Dec 6, 2016

Our brain believe everything you tell yourself long enough. You will become more and more of what you tell yourself. Choose wisely!..

Dec 5, 2016

This tale reminds us that everything has a price. Our actions have a price too. We can do anything, but we cannot do everything. We have to make a choice, and sometimes not an easy one...

Dec 2, 2016

There’s a huge power in duplication. Can you imagine if you and I bring our positive vibes and share with somebody? Just by smiling, saying hi, saying thank you...

Dec 1, 2016

I’ve always appreciated somebody’s ability to turn the most devastating situation into a neutral event. Like, well, life happens. These are several steps that helped me to change my attitude from destructive to constructive...

Nov 30, 2016

This is a challenging question. Can you imagine being really thirsty. Now you see an old pump, and you have no idea if it is working or not...

Nov 29, 2016

Our daily activities, no matter how small, make all the difference. They are so easy to do, and so easy not to do. Nobody will notice until they accumulate enough to show the compound effect...

Nov 28, 2016

It’s great you got a dream. Dreams are free.
What are you doing on daily basis to get there?..

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