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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Now displaying: January, 2019
Jan 21, 2019
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.
 
First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints. 
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