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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: August, 2016
Aug 31, 2016

Satan never comes to people as a horrible looking creature. In fact, he comes as a friendly, handsome and a very kind fellow. Somebody who will deceive people and lead them into sin and of course towards what happens after that...

Aug 30, 2016

Having been in martial arts for over 3 decades, I’ve seen a lot of people who have no concept about martial arts. Let me point out one significant myth about martial arts. You can find at least 4 reasons people practice...

Aug 29, 2016

When people talk about sowing and reaping, they often concentrate on planting the seed and then receiving the harvest. And yes, those two times are very important! But don’t forget about what’s in-between. 

Aug 26, 2016

As I started learning about personal and business success, some of the issues seemed to be insurmountable. John Maxwell told us one rule that changed my whole perspective of success. He told us that this rule is applicable to absolutely any area of growth in life...

Aug 25, 2016

Vince Lombardi nailed it by saying, “Winning is a habit. Unfortunately, so is losing.” If you keep cutting yourself some slack, you will eventually be slacking everywhere, even where you know you should not. But there’s a good news...

Aug 24, 2016

Just like martial arts, life can become very overwhelming. However, if we learn the basic principles, or basic laws, if you will, then things become very simple very fast...

Aug 23, 2016

Criticism has many reasons, but most of them have Ego-related foundation. Some kind of inferiority complex. The attempt to bring others down in order to get higher in life. When I had employees, I had to learn the constructive criticism...

Aug 22, 2016

I’ve heard long time ago that criticizing is much easier than doing something yourself. And I agree to some extent. There are two exceptions though. I will talk about one of them today. That is self-criticism...

Aug 19, 2016

Pretend you are in a sail boat in the ocean, and the wind is agains you. What are you going to do? The optimist will say that the wind will change soon...

Aug 18, 2016

We often take our dream, or rather daydreaming, into the real world, and we confuse the fantasy with the plan of actions. We start concentration on and arguing about things that don’t matter...

Aug 17, 2016

Not everything in life is easy. Some things  are real, and they hurt emotionally. Life happens, my friend. And the best response I found to uncontrollable chaos...

Aug 16, 2016

When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...

Aug 15, 2016

There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.

Aug 12, 2016

We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...

Aug 11, 2016

We smile, hug, kiss and sing Kumbaya. We believe what we choose to believe. We preach what we think is right. But when it comes to actions, we do what’s convenient for us to do...

Aug 10, 2016

The trouble you may get in life, may actually be the path to the blessing. The answer to the prayers. Even though it may not look like that at the moment it happens...

Aug 9, 2016

I believe that our body is a temple for our Spirit. And whoever is not taking care of that temple is actually showing great disrespect to the creator...

Aug 8, 2016

People are practicing certain things, like meditation, yoga, whatever, with the intention to get somewhere. They are trying to achieve a certain state of mind. And I am guilty as well...

Aug 5, 2016

My coach taught me one simple principle: I can do anything, but I cannot do everything. I have to make a choice, and not just in training, but in many things. If I want to achieve success in career or in business, I have to chose what’s important for my goal...

Aug 4, 2016

The information we receive is gathered, mixed, twisted and concentrated in such a way, that we may believe what we see and hear is actually true. Unfortunately, many people don’t even realize they are being mislead...

Aug 3, 2016

We can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...

Aug 2, 2016

What if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...

Aug 1, 2016

Our brain is capable of adjusting really well. Our life nowadays becomes a routine, for the most part at least. We know when we go to work , when we have lunch, when we go home, what we’re going to do, etc. So our brain identifies a pattern...

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