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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: 2019
Jun 12, 2019

Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

May 23, 2019

Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

May 6, 2019

Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

Apr 26, 2019

"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

Apr 22, 2019

The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

Mar 25, 2019

There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

Feb 18, 2019

I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign. 

 

Jan 21, 2019
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.
 
First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints. 
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