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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: May, 2017
May 31, 2017

I am bringing the topic of money quite often because this is one of the biggest causes of stress in our society. Families are falling apart. People commit crimes and suicides. Because of lack of money...

May 30, 2017
My friend, I’m not going to beat around the bush today. What is your contingency plan? Don’t tell me you don’t have one. If you think your job is secure, remember...
May 29, 2017

Today is a Memorial Day. How many people are taking a moment to remember? I don’t want to say “celebrate” because this is really not a celebration. This is remembering...

May 26, 2017

One of the keys to productivity is keeping our workspace clean and organized. But let’s look at it from a different perspective. The question is, What are we leaning?..

May 25, 2017

Do we really need to learn what we think we do? Or what the educational system tells us to learn? And this is something I cannot really help you with. We have two factors we need to consider...

May 24, 2017

I studied myself and discovered some ways to better memorize things. I already talked about my memorizing techniques I used to study, a while ago. But also I was finding ways to make things easier...

May 23, 2017

This is not a discussion about where the life is better. This is a reminder. For myself. I’ve made mistakes before...

May 22, 2017

Do you like free stuff? As far as I can see, most of people I’ve met like free things. I must admit, I like it too. And it feels really good in fact, to get something for free. Whatever that may be: free office lunch, free stuff at the store, buy one get one free, whatever...

May 19, 2017

when I was still studying at the university, we had a class about basics of different religions and philosophies. When we were talking about Daoism, the professor told us that the main approach in it was doing nothing. At some point I did have an impression that  Daoism was a way to just sit and do nothing...

May 18, 2017

It was said, The Nature doesn’t hurry, but it has everything done on time. Everything in Nature is done when it needs to be done, and we don’t really question it. But we do question our own activities...

May 17, 2017

I was listening to my coach, and he reminded us about one of the most important laws of Nature we can learn from it. But first, let me talk to you about one serious misconception I used to have, and I can see it in many people I meet...

May 16, 2017

Have you heard the expression “Dig your well before you’re thirsty”? There are many variations in different languages. But the meaning is the same: do things in advance before you need it. Like many things I teach, this statement is reflecting various aspects of our life...

May 15, 2017

I hear periodically people say about their kids something like “This generation is so different!” Well, there are two things I can add to that...

May 12, 2017

The question I have today: who is responsible for our growth and what’s the process? Perhaps you already know the answer. Yes, I am the one responsible for myself. How?..

May 11, 2017

Sleep is perhaps the best way to restore our power, recharge out battery, and to repair our body. If you don’t feel good, take a nap, and sleep it off, so to speak.  Well, there’s a flip side to the coin...

May 10, 2017

Every butterfly was a caterpillar before it was transformed. And if we look at the process, we can see it as a death of the caterpillar. However, in reality, it is a beginning of something really beautiful...

May 9, 2017

The professor was teaching a group of students at the Psychiatric hospital. “This young patient,” he said, “got in a really deep depression after his fiancee left him right before wedding for the other guy...” 

May 8, 2017

Not long ago I was listening to the coach, and he said something that stretched my imagination. He made me think in a way I’ve never thought before. But first, let me set up a foundation for the topic. In a business or employment world, there are two types of mentality: business owner and employee...

May 5, 2017

I learned some lessons in life, and I know better not to discuss my big dreams with people who most likely won’t understand them. In Matthew chapter 7 verse 6 Jesus told us not to throw pearls in front of the pigs. Those are not my words, but His...

May 4, 2017

Have you ever had a chance to fly by airplane? At the very beginning of the trip, the flight attendants go over some instructions. And one of them is telling us in case the plane is de-pressurized, and the oxygen masks fall out, put your mask first before helping anybody, including your kids if you have them with you...

May 3, 2017

Today I will talk about another very important rule the coach reminded us this past weekend. Let me tell you first, this rule is not new. I kind of learned it many years ago when I was studying Autogenic Training. There were certain sets of statements...

May 2, 2017
Point number three, and that’s the name of the topic today, the most important mountain in our life is actually not the Everest. That’s not the mountain we conquer, but ourselves.
May 1, 2017

As I am making a free online video course about brain development and prevention of Alzheimer’s and Dementia, one of the topics I will be covering is Tea. You can subscribe on my site HPLN.ORG 

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