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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: August, 2017
Aug 31, 2017

Some people just say they are happy where they are and they don’t need anything else. And to be honest, I am one of them too. I’ve been pretty happy with what I had. So if you are, that’s quite all right. As long as you understand the main law of Nature...

Aug 30, 2017

A man came to a teacher and asked to give him a lesson about Success in life. They met by the river. A teacher grabbed a student by the neck and pushed him under the water...

Aug 29, 2017

I made an observation that people, yes including yours truly, are actively looking for reasons why they cannot do something, or why they are suffering from something. Those reasons can be different...

Aug 28, 2017

Last week we had a solar eclipse. And it was kind of a big deal for somebody. I know people were traveling to other states just to see it. There’s nothing wrong with it, in my opinion. I did not even go outside to look at it. It’s OK if you did. But there’s one thing I thought I could bring to your attention...

Aug 25, 2017

Besides learning Math, I also got three important lessons about my learning skills. I know everybody’s different, but hopefully this will make you think...

Aug 24, 2017

Our learning ability is the biggest blessing, but also the biggest distraction on the way to success, or any kind of personal development for that matter. Let me explain...

Aug 23, 2017

I already said many times: don’t give advices, because smart people don’t need them, others won’t use them. Today I’d like to look at this phenomenon from a little different perspective...

Aug 22, 2017

This may be a logical sequel to the yesterday’s topic. Just to refresh your memory, it was about our perspective, and how it can limit our perception. However, our perspective can be widened...

Aug 21, 2017

Many years ago I heard a statement from somebody, who said, “I accept everybody’s opinion, as long as it confirms my own.” At that time I thought, “What an arrogant statement!” However, as I grew up, I found out that it was just a manifestation of a very well documented phenomenon...

Aug 18, 2017

Many years ago I understood one simple thing: there’s no free lunch, or free ride, or whatever you call it. Everything has a price tag. People tell me periodically that training takes time...

Aug 17, 2017

I was listening to my coach a while ago, and he was talking about setting goals. And he mentioned one side effect of goal setting, if it’s not done properly. Let me give you an example...

Aug 16, 2017

I usually practice in a place where there’s nobody around. But one day I was doing it in the park, and there were some people there. As I was standing on my head, I saw a person. Don’t remember if it was a guy or a girl, but one of two for sure. The person was walking in such a strange way...

Aug 15, 2017

I think that famous quote, “Why do you see the speck in your brother’s eye and don’t see the log in your own” is not just a cute phrase from the Bible. Our brain is so used to seeing our own reflection, then even flipping it makes a huge difference for our perception...

Aug 14, 2017

Our subconscious mind is always looking for two opposites everywhere, like good and bad, right and wrong, white and black, and so on. So if something’s not right, then it means it’s wrong...

Aug 11, 2017

We all are trained in basic math, and we think one plus one equals two. However, if you take two combined forces pulling in opposite directions, then sum total will be zero. Many years ago a coach told us...

Aug 10, 2017

The bigger challenge we have, the more we like to complain. People came up with various philosophies, whether it is about bad Karma, or punishment for our sins. Everything we say is just our belief...

Aug 9, 2017

We all have inner value, as I was talking this week. It is important to see it, and to properly open it an polish. And in case of humans it is done through education, association and practice. But also it is quite important to find our niche...

Aug 8, 2017

Just like gem stones, we have our value inside of us. Quite often we need to look inside to find it, as I discussed last time. But we have it. However, there’s one misconception people often have, and I had it too...

Aug 7, 2017

The other day, I was discussing the lessons I learned from making jewelry. Well, what can I say, I like making it. But also, I like learning something from everything I do. And this week I’ll talk about several lessons I got from gemstones...

Aug 4, 2017

The topic I’ll be discussing today is so obvious it’s not even fun to talk about it. Unfortunately, so many people are doing this, that I cannot ignore the elephant in the room...

Aug 3, 2017

Today I will talk about the most important tool we can use to change the flow of cause-and-effect chain. But many people miss importance of this mechanism. Yes, including yours truly. So I had to correct myself...

Aug 2, 2017

I started this week talking about pain. I told you that I damaged my both knees in my early years. I did it almost 3 years apart, and I promised to tell you why.  But before I do it, I want to talk about the law of compensation...

Aug 1, 2017

I was talking about pain, and how we can get ourselves in trouble if we get too comfortable. However, like in any Yin-Yang combination, everything is good and bad at the same time. Yes, even pain...

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