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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: November, 2016
Nov 30, 2016

This is a challenging question. Can you imagine being really thirsty. Now you see an old pump, and you have no idea if it is working or not...

Nov 29, 2016

Our daily activities, no matter how small, make all the difference. They are so easy to do, and so easy not to do. Nobody will notice until they accumulate enough to show the compound effect...

Nov 28, 2016

It’s great you got a dream. Dreams are free.
What are you doing on daily basis to get there?..

Nov 25, 2016

Use things and love people, not use people and love things. How about chasing love, friendship, forgiveness, compassion, gratitude, vision?..

Nov 24, 2016

I’d like to express gratitude. It’s a Thanksgiving. All my life is a result of the combined effort of people around me...

Nov 23, 2016

Sitting and meditating on my own definitely has a lot of benefits. But that is like playing chess with myself. I win. Feeling relaxed in emotionally controlled environment is easy...

Nov 22, 2016

Some people are saying that things like love, kindness cannot be overdosed. Well, let’s look at this scenario. Imagine you are driving the car...

Nov 21, 2016

Every step of my life is based on a total faith. I believe that what I think will happen, actually will. I live by faith, my friend. And you know what? You do too...

Nov 18, 2016

Many years later, I returned to the cartoon as instructional video. You see, quite often we overlook somebody’s importance. Or even our own for that matter...

Nov 17, 2016

I’ve done it, and I’ve seen other people do it. We start putting our attention to the details that are literally irrelevant. Detailitis is one of the failure diseases, and I’ve been affected.

Nov 16, 2016

Have you ever had to drive in a fog? I have. There’s one phenomenon that happens to everybody in such low visibility. And it happened to me...

Nov 15, 2016

There was a really cold winter one time. A little sparrow was flying looking for a place to hide, when the cold wind blew, and the sparrow fell on the ground...

Nov 14, 2016

Let me tell you a story about a small mountain village. People who lived there, hired two guys to carry water from the river in the valley. Those guys were paid by the number of buckets they were bringing every day...

Nov 11, 2016

I see way too many people complain, look for excuses and blame somebody else for their failures. They may blame the weather, or the politics, bad luck, or geomagnetic storm. Whatever. Just to avoid personal responsibility. Relax, I’ve done it too...

Episode #370: hpln.org/370-own-your-life/

 

Nov 10, 2016

Majority of people I’ve met, at some point of their lives experienced some degree of emotional disturbance. Yes, including yours truly. At those moment there’s absolutely no desire to do anything. I think some people define it as a state of depression...

Nov 9, 2016

Imagine that you are a driver. You vehicle is your body, and your dash board in your brain...

Nov 8, 2016

Ask yourself an honest question: are you following your dream or are you just going through the motions every day?..

Nov 7, 2016

My coach said, don’t run excited and tell people what to do. Do it yourself and then tell people how you did it and why it worked...

Nov 4, 2016

People in today’s society are often seeing the World in black and white colors. Like, things are either good or bad, and there’s nothing in between. Well, I disagree with that. But that’s another story. I’d like to talk about a side effect of the black and white vision...

Nov 3, 2016

If something unpleasant happens, we may try looking at it isolated, like a single light in the middle of the darkness. And that may hurt our eyes and create really unpleasant feelings...

Nov 2, 2016

As I was growing up, I only knew 2 types of projects: those that were done perfectly, and the rest. You’re either #1, or you fail. And I was not criticizing anybody...

Nov 1, 2016

People have their own truth based on their perception of the World. Going against it is basically a crime against that person...

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