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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: 2018
Mar 2, 2018

Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 1, 2018

In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Feb 28, 2018

Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Feb 27, 2018

But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Feb 26, 2018

As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Feb 23, 2018

Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Feb 22, 2018

Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Feb 21, 2018

There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Feb 20, 2018

Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Feb 19, 2018

Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Feb 16, 2018

Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Feb 15, 2018

My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Feb 14, 2018

Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...

Feb 13, 2018

Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...

Feb 12, 2018

I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...

Feb 9, 2018

I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...

Feb 8, 2018

Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.

Feb 7, 2018

When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.

Feb 6, 2018

I see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.

Feb 5, 2018

I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...

Feb 2, 2018

Look at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time?

Feb 1, 2018

Whoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely the relative nature of our happiness.

Jan 31, 2018

I understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today...

Jan 30, 2018

We always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality...

Jan 29, 2018

Let’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back to any moment in your life you specify. Wouldn’t that be nice?

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