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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Jun 12, 2019

Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

May 23, 2019

Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

May 6, 2019

Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

Apr 26, 2019

"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

Apr 22, 2019

The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

Mar 25, 2019

There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

Feb 18, 2019

I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign. 

 

Jan 21, 2019
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.
 
First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints. 
Mar 2, 2018

Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 1, 2018

In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Feb 28, 2018

Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Feb 27, 2018

But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Feb 26, 2018

As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Feb 23, 2018

Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Feb 22, 2018

Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Feb 21, 2018

There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Feb 20, 2018

Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Feb 19, 2018

Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Feb 16, 2018

Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Feb 15, 2018

My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Feb 14, 2018

Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...

Feb 13, 2018

Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...

Feb 12, 2018

I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...

Feb 9, 2018

I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...

Feb 8, 2018

Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.

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