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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: September, 2016
Sep 30, 2016

Perhaps the most important lesson I received from him, was about personal learning. He was not coming to teach us. He was coming to practice for himself. He was not trying to convince me to come in. In fact, it took me a while...

Sep 29, 2016

I was listening to my coach this past weekend, and he was talking about perhaps the most important quality of the leader. And no, that was not a great knowledge, or ability to organize, motivate, develop vision or set the plan of actions. That’s not even a work ethics, even though that’s essential. My coach was talking about…

Sep 28, 2016

This is what I see people do a lot in every day life: they talk, argue, philosophize, but they miss most important component for their success...

Sep 27, 2016

If you want to achieve success, find somebody who has what you want. We cannot share what we don’t have...

Sep 26, 2016

“If you are the smartest person in the room, you are in the wrong room.” I understand, if you are in life exactly where you want to be, and you absolutely don’t want to improve anything, this statement may not apply to you. That’s fine with me. But if you are like me, a person who is trying to improve and grow personally and professionally, then I am talking to you...

Sep 23, 2016

Leo Tolstoy said, “Everyone thinks of changing the World, but no one thinks of changing himself.” Do you want to live in a better more peaceful World? How about changing? Changing yourself?..

Sep 22, 2016

Many years ago when I started working at the university, the same one I graduated from, my boss, who was my former professor, told me the most important rule of working there. He said...

Sep 21, 2016

Quite often the solution cannot be placed inside certain boundaries. It has to be wider, and the outline of the solution may not match the outline of the original problem...

Sep 20, 2016

Someone asked Socrates, “Do you know what people are saying about you?" Socrates stopped that person and asked him to use three filters. I think they are still applicable today as they were over 2,000 years ago...

Sep 19, 2016

Are you investing in your health? I know, you may be a busy professional. You have no time to invest in yourself. Here’s a new perspective for you...

Sep 16, 2016

When I tell people I’ve practicing meditation, Qigong, Martial arts for over 3 decades, I often hear, “Wow! You must be a master!” And that’s what I used to think many years ago when I saw somebody who was practicing 10 or more years...

Sep 15, 2016

Many years ago I was reading scientific history book, and it was talking about the Plague epidemics during medieval times. That was devastating. However, Plague forms a strong stable immunity. People who survived, could work with sick people without any risk of getting sick...

Sep 14, 2016

Have you ever had to deal with a large problem? I mean, the one that can make radical changes in your life? Well, I have. And I’ve heard many people talking about how to overcome large problems in life...

Sep 13, 2016

Have you ever met somebody who likes trouble? I haven’t. And to be honest, I don’t like them either. As a kid, I’ve seen any problems as something we need to avoid at all cost. I agree!..

Sep 12, 2016

I think most of people got out of emotional balance one time or another. I know I’ve done it, and have not met anybody who hasn’t. I won’t speak for everybody, but what I found out to be true for me, I cannot calm myself down in the midst of emotional hurricane...

Sep 9, 2016

In our every day life we often have a single solution for common issues. That would not be a problem if it did not create lots of problems. In reality this single mindedness is as far from mindfulness as it can be...

Sep 8, 2016

I see people today who base their actions of the same principles as I used in my restroom story. They see or hear something, get a small bit of information, then they fantasize the missing parts...

Sep 7, 2016

Our brain does not have moral judgment. It will do anything we tell ourselves long enough. What are you confessing? Because whatever you and I tell ourselves, that is what we will get...

Sep 6, 2016

Many people, I’m sure, heard the saying “Dig the well before you’re thirsty”. I’ve heard it many-many times. However, what I found out, it became a catch phrase, and many people are saying it, but not everybody’s taking it seriously...

Sep 5, 2016

The biggest obstacle on the way to success is not the toughness of the journey. It is the comfort of the present moment...

Sep 2, 2016

Everything goes the way it goes. Perhaps humans are the only species that are trying to express a judgment about the Nature. And even more, they are trying to modify it...

Sep 1, 2016

We create our problems in our heads. Most of them don’t exist, but once we start thinking about them, even trying to tell ourselves not to think, the brain will keep this image in our head and make it real eventually...

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