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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: July, 2016
Jul 29, 2016

We live in the society that requires a lot of regulations. I got it! But people have a tendency to make very simple things so complicated. There are many reasons why, I’ll just concentrate on three today...

Jul 28, 2016

Laugh at yourself, and your opponent won’t have a reason to do it. All those bullies and jokers around me were going for one thing only: my response to their jokes...

Jul 27, 2016

Most of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...

Jul 26, 2016

You see, being a mindfulness practitioner does not mean you will silence your mind. I certainly didn’t. It doesn’t mean you will know your every move. I don’t even know what will happen next second. I just believe I will have one...

Jul 25, 2016

Why do people like scandals? Is it a chance to break all the rules in a fight? Or just a moment to shine and draw the attention? It's a good food for our ego!..

Jul 22, 2016

Now I will make a profound statement. Humans are stubborn creatures. We don’t like changes. And sometimes God sends us little helpers, just not in a way we may expect...

Jul 21, 2016

When is it OK to be rude?  And you can find tons of different answers online, from receiving unwanted attention to standing up for justice; from breaking up with another person to protecting our families. My first intention was to tell you that it is not OK to be rude. Ever. But..

Jul 20, 2016

Isn’t it what we do? Many people, including myself, often create our own world in our minds based on a single perspective. And quite often people refuse...

Jul 19, 2016

Do you believe in Miracles? I don’t. What I mean, I believe they are not miracles, they are simply things that we are not able to comprehend. 

Jul 18, 2016

Many so called spiritual people see money as evil. Like there’s a moral code about how much you are allowed to make. However, have you ever noticed that people who tell that money’s bad, in most of cases run out of the door daily chasing dollar bill at work, or they simply refuse to make any money, and rely on government assistance?

Jul 15, 2016

I like to dream. I’ve been a dreamer for as long as I remember myself. My dreams were not always supported or understood. I might say, "I want to do this and that”, and the response was, “Yeah, right”. So, what society offers today is...

Jul 14, 2016

Nowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...

Jul 13, 2016

People do have a tendency to overdo what they cannot feel right away. They want to lift a bigger weight, run more miles, or spend an hour meditating on the first day of their practice. Just because they don’t feel immediate results...

Jul 12, 2016

I meet a lot of people. And very few people smile these days if I ask a simple “How are you?” It feels like many people are afraid if their face would crack if they smile...

Jul 11, 2016

What I learned form my coaches and teachers, I am either becoming better in something every day, or I am going backwards. I don’t know about you, folks, but I don’t like the idea of self imposed mental and physical degradation...

Jul 8, 2016

Today I will address one of the fundamental questions about meditation I get. And I’ve been talking about it more than once in different topics. But I keep getting this question from people, and I’d like to address it today...

Jul 7, 2016

The most obvious detail can become the reason for the biggest mistake. Think about it, my friend, when you make your next assumption. 

Jul 6, 2016

I watched a cartoon today. What’s so remarkable about this cartoon, was that it reflected major problems in our society. While major issues can be easily recognized by an adult only, I think there’s an extremely important lesson our kids can learn. Have to learn, I should say. Because not learning this lesson can be devastating to their future...

Jul 5, 2016

It doesn’t matter what labels somebody puts on other people, they are people. Be nice, and it will come back...

Jul 4, 2016

When I came to the US over 20 years ago, what I saw here was a freedom. The freedom to be whatever and whoever I wanted to be, as long as it’s legal, of course. This kind of freedom was the deciding factor for me...

Jul 1, 2016

People constantly argue about something so insignificant. For what? The only explanation I can find is they’re feeding their ego. Like little treats. However, these little argument, when they accumulate, may totally destroy people’s lives...

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