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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Now displaying: October, 2016
Oct 31, 2016

Today is Halloween. Perhaps some people might expect me do an episode about that. Sorry, I won’t. But I will talk about something that I think is more scary than this holiday...

Oct 28, 2016

Sometimes we do something we shouldn’t have done. And we start blaming ourselves. And then blame creates more negativity, and negativity starts manifesting through our actions...

Oct 27, 2016

Many years ago I read an ancient proverb. It was talking about a Demon who decided to become a Saint. So he put on a white robe and made his home in one of the caves not far from town. And he promised to fulfill anybody’s deepest desires...

Oct 26, 2016

My teachers told me, the skill or the habit doesn’t develop overnight. It takes time and consistency, not the quantum leap. And if you stop and lose a momentum...

Oct 25, 2016

Today’s topic is about something I see again and again around me. In my opinion, it is one of the main reasons why people argue and fight...

Oct 24, 2016

I was watching a cartoon. Well, I have two daughters, so I can quote many Disney cartoons. I was watching one called “Barbie in Rock ’N Royals” about princess in a Pop music summer camp. If you haven’t watched it...

Oct 21, 2016

Recently I was reflecting on my previous years, and I realized that my teacher was right. “Some Days” never come. Sorry to be a dream stealer! But if you are like me, if you are putting things away until some day, that day will never happen. Not until you stop procrastinating...

Oct 20, 2016

People quite often complain to me that meditation doesn’t work in the middle of emotional hurricane. I know, I’ve been there too. That’s why I practice and teach moving meditation approach...

Oct 19, 2016

One of the questions I hear periodically, is when is a good time to start teaching? Right now with all yoga teacher’s training, sometimes people see becoming a teacher as a line in a sand. To me, honestly, certificate is just a permission to learn on the higher level...

Oct 18, 2016

Many years ago, one of my teachers said, that we can achieve a certain level of mastery in yoga or martial arts, or whatever. However, there’s a price we have to pay. That is our time...

Oct 17, 2016

My coach talking about the Dash. He said, when we die, we’ll have two dates on our tombstone: the date we were born and the date we die. But there’s a little dash in between...

Oct 15, 2016

Have you ever had a feeling that you are not accomplishing anything? Even if you are working on the subject. I noticed that one of two things may happen: either dream looks too big, or steps to achieve it look too small. Like nothing at all. I’ve experienced over-doing. I think the most noticeable, at least for me, it shows in working out. Everything hurts the next day. But I’ve learned the secret...

Oct 14, 2016

A listener asked me a question about Self-Esteem. I think the question is greater than the person trying to answer it. You see, I’ve been at the bottom of emotional hole too. I had moments when I was feeling very low...

Oct 13, 2016

Have you ever heard that rules exist so we can break them? No, no, no! I am not asking you to do anything illegal. The law is the law whether we like it or not. Today I’d like to discuss bending rules...

Oct 12, 2016

Moving forward is important. My coach told me, you can’t steer a parked car. But I think people more often than not get in trouble because of their inability to...

Oct 10, 2016

What does the green light mean? I think many people would answer the same way I answered: “It means GO!” Right? Wrong! Many lose their lives because of that...

Oct 7, 2016

Achieving any degree of success is usually associated with increased interaction with other people. Success is not built on individual level...

Oct 6, 2016

Do you think my mind would be free from BS after years of practice? I think I need a few decades more. And I am not even reporting to anybody. What if I had a boss? Isn’t it what so many people do? Come up with excuses even in small things...

Oct 5, 2016

My coaches recently, and he said, “You can count seeds in the apple, but you cannot count apples in a seed.” I looked up on internet and found this quote by Karen Jensen. It has the second part...

Oct 4, 2016

Have you ever failed? Come on, don’t be shy! I have. And I’ve never met anybody who’d never failed at something. So everybody has. And everybody will. The question is not “Will I fail?” Yes, you will! And I will. The main question is...

Oct 3, 2016

I learned from my coach that neither you nor I can pass or fail a human being. We are all individuals, and failure is an event, not a person and even not a lifestyle. We cannot define the person as a failure. What we can do...

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