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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Sep 28, 2015
I see so many people every day go to work they cannot tolerate. People spend money they don’t have to buy things they don’t need to impress people they don’t even like. What for?
 
People have the ability to make an issue out of nothing, argue about things that are so irrelevant that they don’t even remember the topic of conversation one day later.
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