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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Oct 8, 2015
Fighting back is the last alternative when nothing else works, when this is literally a question of life and death, or perhaps a question of some serious health issues, and there are no other winning options.
And please, don’t just go with the first reaction. Think, count till 10.
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