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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Oct 13, 2015
Another martial art method I’d like to discuss today is known as Aiki - blending with your opponent. Sometimes it is described as being like water. You are being the water, flowing with your opponent.
This is not becoming like your opponent. This is being flexible. Look at the water. You can pour it into the cup, and it becomes cup. But it is still water. It just changed the shape.
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