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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Nov 6, 2015

Today I will talk about jogging. Yes I used to jog at some point of my life for a couple of years. As a child, I was not in sports. However once I got in martial arts, I realized I needed to do something about my worse then average physical condition. So I found in a scientific magazine an article about jogging. Running marathons became very popular in early 80s. It had charts and very clear program. And being a nerd, I loved charts and numbers... 

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