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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Nov 30, 2015
One of the phenomena of human mind is that we constantly return in the past. We’re thinking about what happened or what could’ve happened yesterday, a week ago, last year, etc. Also we may be fantasizing about the future. My personal approach is based on the belief that everything has time and place.
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