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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Dec 11, 2015

Today is part two of discussion about my memorization techniques. Yesterday I mentioned flash cards and my way of using them. One of the main issues I’ve discovered is that people forget the info as easy as they remember. And I was not an exception. 

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