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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 12, 2016

Have you noticed that cats don’t waste their energy? They like having a good time, all right, but if they don’t like something, they’ll ignore you and whatever you have to offer.

Animals can teach us many things.. well, I’m talking about myself here. Just got to be smart enough to learn. 

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