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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Feb 19, 2016

I believe that we create our own world with our beliefs. I believe that numbers really mean nothing without our beliefs. Many of those signs come to reality not because a magic number turned out to be true, but because we set expectations...

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