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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Mar 28, 2016

We get some life experience and some wisdom, all right. However, in a process of growing up, we often forget where we came from. We forget how we saw the World as kids...

Episode 206: hpln.org/mindful-parents

 

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