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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Apr 25, 2016
Have you ever been hit by life? I mean hard. I mean when it takes some time for you to even catch your breath after life knocks you down. I certainly have. And it is not fun when somebody pretending to be your friend, kicks you full force below the belt, metaphorically speaking, of course. What happens then? 
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