Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We become faceless. It started a couple of decades ago with
forums, where people were writing whatever they wanted. They would
argue, use bad names, whatever, and I can guarantee, many of them
would not even have a back bone to say it in person...