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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Jun 24, 2016
Definition of courage is, basically, ability to do something in spite of the fear. 
I am not talking about situations when people risk their lives to save others. This is about every day bravery. It is about something we look at and think, “WOW, they must be so courageous to do it!” I want to mention three different reasons for this every day courage. 
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