Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Nowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...