Info

Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
RSS Feed
Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
2019
March
February
January


2018
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Sep 1, 2016

We create our problems in our heads. Most of them don’t exist, but once we start thinking about them, even trying to tell ourselves not to think, the brain will keep this image in our head and make it real eventually...

0 Comments
Adding comments is not available at this time.