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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Sep 9, 2016

In our every day life we often have a single solution for common issues. That would not be a problem if it did not create lots of problems. In reality this single mindedness is as far from mindfulness as it can be...

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