Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
My coaches recently, and he said, “You can count seeds in the apple, but you cannot count apples in a seed.” I looked up on internet and found this quote by Karen Jensen. It has the second part...