Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
A listener asked me a question about Self-Esteem. I think the question is greater than the person trying to answer it. You see, I’ve been at the bottom of emotional hole too. I had moments when I was feeling very low...