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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Oct 27, 2016

Many years ago I read an ancient proverb. It was talking about a Demon who decided to become a Saint. So he put on a white robe and made his home in one of the caves not far from town. And he promised to fulfill anybody’s deepest desires...

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