Morning Mindfulness - Two Positive Minutes to Start Your Day
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Last weekend I was listening to one of the coaches, and he made a statement that really resonated with me. He said, “There’s a difference between playing the game and knowing how the game is played..."