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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Nov 1, 2017

I see people coming up with wrong statements, wrong assumptions, and even totally bizarre facts that they think up. If not corrected, this false information may become permanent very quick. And then, which is very sad, other people start making their conclusions and assumptions based on the previous false information...

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