Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We’re so used to high volume of emotional and intellectual noise in our daily life, that a day without it will taste like a plain food to somebody who’s not used to it. The danger of this so called white noise in our life is...