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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Dec 29, 2017

My coach told me, the way we do anything is the way we do everything. That means, we develop the habits in some areas of our life, that spill over into other areas...

1 Comments
  • almost two years ago
    Keith
    Hi and thank you for your wisdom. I’ve listened to several of your Podcasts now and enjoy your way and messages. I will have to look at your website to see if you offer coaching or like services I could use. Thank you again, happy new year. Keath
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