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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Oct 7, 2015

Martial arts are about developing inner balance. Yes, there’s interaction with a partner that some people perceive as fighting. However I’ve been observing every day conversations - at the store, or at the office, or just between neighbors - that have much more violence then any of the martial arts I’ve seen. 

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